Why belly fat is dangerous and how to control it ( Part-1)
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Belly fat, also known as visceral fat, is not just a cosmetic concern; it poses significant health risks. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat accumulates around internal organs in the abdominal cavity.
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Why Belly Fat is Dangerous: 1. Increased Risk of Chronic Diseases:Cardiovascular Disease: Excess visceral fat is associated with an increased risk of cardiovascular diseases, including heart attacks and strokes. It contributes to elevated levels of LDL (bad) cholesterol and triglycerides.
Insulin Resistance and Type 2 Diabetes: – Insulin Resistance: Visceral fat produces inflammatory substances that can interfere with insulin's action, leading to insulin resistance. This condition increases the risk of developing type 2 diabetes.
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Inflammation: – Systemic Inflammation: Visceral fat releases inflammatory cytokines, which can lead to chronic low-grade inflammation throughout the body. Persistent inflammation is linked to various health issues, including metabolic syndrome.
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:Metabolic Syndrome: – Cluster of Conditions: Belly fat is a key component of metabolic syndrome, a cluster of conditions that includes high blood pressure, elevated blood sugar, abnormal cholesterol level.
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Liver Health: – Fatty Liver Disease: Excessive visceral fat can contribute to non-alcoholic fatty liver disease (NAFLD), a condition in which fat accumulates in the liver. NAFLD can progress to more severe liver conditions.
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Hormonal Imbalances: – Endocrine Disruption: Visceral fat can disrupt hormonal balance, leading to increased production of hormones like cortisol and reduced production of adiponectin, which plays a role in insulin sensitivity.
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Sleep Apnea: – Breathing Issues: Excess belly fat can contribute to the development or worsening of sleep apnea, a condition characterized by interrupted breathing during sleep.