Warm up your winter mornings with these Yoga pose ( PART-2)
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Warming up your body with gentle yoga poses is a wonderful way to start winter mornings. These poses not only help increase blood circulation and flexibility but also provide a sense of calm and centeredness. Here are some yoga poses to warm up your winter mornings:
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Warrior Poses (Virabhadrasana I and II): – Step one foot back into a lunge, extending your arms overhead (Warrior I) and then open your hips and arms to the sides (Warrior II). These poses build strength and warmth.
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Twisting Chair Pose (Parivrtta Utkatasana): – Start in a chair pose, then twist your torso towards one side, bringing one elbow to the opposite knee. This pose engages the core and twists the spine.
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Lunges: – Step one foot forward into a lunge, keeping the back leg extended. Repeat on both sides to warm up the legs and hips.
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Bridge Pose (Setu Bandhasana): – Lie on your back, bend your knees, and lift your hips towards the ceiling. Bridge Pose stretches the spine and strengthens the legs and glutes.
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Legs-Up-the-Wall Pose (Viparita Karani): – Sit with your side against a wall, then swing your legs up along the wall while lying on your back. This pose is restorative and helps improve circulation.
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Downward-Facing Dog (Adho Mukha Svanasana): – Start on your hands and knees, lift your hips towards the ceiling, and straighten your legs, forming an inverted V shape. This pose stretches the back, hamstrings, and calves.
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Remember to breathe deeply and mindfully as you move through these poses. Listen to your body and modify the poses as needed. Performing a gentle yoga routine in the morning can set a positive tone for the day and help you stay energized and focused during the winter season.