Warm up your winter mornings with these yoga pose ( PART-1)
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Warming up your body with gentle yoga poses is a wonderful way to start winter mornings. These poses not only help increase blood circulation and flexibility but also provide a sense of calm and centeredness. Here are some yoga poses to warm up your winter mornings:
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Mountain Pose (Tadasana): – Stand tall with feet together, arms by your sides. Inhale as you raise your arms overhead, reaching towards the sky. Feel a gentle stretch through your sides and spine.
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Sun Salutations (Surya Namaskar): – Flow through a series of poses that include forward bends, lunges, and downward-facing dog. Sun Salutations are an excellent way to warm up the entire body.
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Forward Fold (Uttanasana): – From a standing position, exhale and fold forward from the hips, bringing your hands to the floor or reaching for your ankles. This pose stretches the hamstrings and spine.
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Downward-Facing Dog (Adho Mukha Svanasana): – Start on your hands and knees, lift your hips towards the ceiling, and straighten your legs, forming an inverted V shape. This pose stretches the back, hamstrings, and calves.
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Child's Pose (Balasana): – Kneel on the mat, sit back on your heels, and reach your arms forward, lowering your chest towards the ground. Child's Pose is a restorative pose that stretches the back and shoulders.
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Cat-Cow Stretch (Marjaryasana-Bitilasana): – On your hands and knees, arch your back upwards (cat) and then drop your belly towards the mat while lifting your head and tailbone (cow). Flow between these two poses to warm up the spine.
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Seated Forward Bend (Paschimottanasana): – Sit with your legs extended in front of you. Inhale, lengthen your spine, then exhale as you reach forward towards your toes. This pose stretches the entire back body.