Increased Metabolic Rate: Regular exercise boosts metabolism, both during and after workouts, leading to enhanced calorie burning even at rest.
Fat Oxidation: Exercise, especially cardiovascular activities, increases the body's ability to use stored fat as a fuel source, aiding in fat loss.
Preservation of Lean Muscle Mass: Strength training and resistance exercises help preserve and build lean muscle mass, which is important for a higher resting metabolic rate and overall fat loss.
Appetite Regulation: Exercise can help regulate appetite hormones, potentially reducing overall food intake and promoting weight loss.
Improved Insulin Sensitivity: Regular physical activity enhances insulin sensitivity, reducing the risk of insulin resistance and promoting better fat metabolism.
Cardiovascular Health: Exercise improves cardiovascular health, reducing the risk of heart disease and promoting overall well-being during the fat loss journey.
Stress Reduction: Physical activity helps manage stress levels, potentially preventing emotional eating and promoting healthier food choices.
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