Picking nutritious snacks is just as important as having a balanced breakfast and lunch if you want to keep your weight in check. And here's something you might not expect: plain old peanuts are the ultimate weight loss snack.
Because of their high fat content, peanuts have become notoriously unpopular. However, not all fat causes you to put on extra pounds. Peanuts contain monounsaturated fat, which is beneficial to human health.
Our bodies continue to burn calories even when we're not moving around. This process is known as resting energy expenditure (REE). A calorie deficit, in which caloric expenditure exceeds caloric intake, is the initial stage in weight loss.
Actually, peanuts aid calorie expenditure even when you're not actively moving about by raising your resting metabolic rate.
Peanuts and some nutritious carbs make a well-rounded snack. A handful of peanuts and an apple make a well-rounded and nutritious snack, as does spreading peanut butter on whole-grain bread.
Peanuts' protein and fiber help delay digestion and make you feel full for longer, while carbohydrates give energy. Additional dietary sources of peanuts include the following: