The connection between sleep quality and weight part 1

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Hormonal Regulation: – Sleep plays a crucial role in regulating hormones related to appetite, such as leptin and ghrelin. Poor sleep can disrupt this balance, leading to increased feelings of hunger and overeating.

Increased Appetite: – Inadequate sleep is associated with an increase in appetite, particularly a craving for high-calorie, carbohydrate-rich foods.

Metabolic Changes: – Sleep deprivation can negatively impact metabolism, affecting the body's ability to process and regulate glucose, potentially leading to weight gain.

Insulin Sensitivity: – Poor sleep quality is linked to decreased insulin sensitivity, making it more challenging for the body to efficiently regulate blood sugar levels.

Late-Night Eating: – Irregular sleep patterns and poor sleep quality are associated with an increased likelihood of late-night snacking and consuming more calories during nighttime hours.

Fatigue and Physical Activity: – Lack of quality sleep can result in daytime fatigue, reducing motivation for physical activity and exercise, which are crucial for weight management.

Cortisol Levels: – Disrupted sleep can lead to elevated cortisol levels, a stress hormone associated with increased abdominal fat accumulation.

Changes in Food Preferences: – Sleep deprivation may alter food preferences, making individuals more prone to choosing energy-dense, highly processed foods.

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