Increased Appetite: – Inadequate sleep is associated with an increase in appetite, particularly a craving for high-calorie, carbohydrate-rich foods.
Metabolic Changes: – Sleep deprivation can negatively impact metabolism, affecting the body's ability to process and regulate glucose, potentially leading to weight gain.
Insulin Sensitivity: – Poor sleep quality is linked to decreased insulin sensitivity, making it more challenging for the body to efficiently regulate blood sugar levels.
Late-Night Eating: – Irregular sleep patterns and poor sleep quality are associated with an increased likelihood of late-night snacking and consuming more calories during nighttime hours.
Fatigue and Physical Activity: – Lack of quality sleep can result in daytime fatigue, reducing motivation for physical activity and exercise, which are crucial for weight management.
Cortisol Levels: – Disrupted sleep can lead to elevated cortisol levels, a stress hormone associated with increased abdominal fat accumulation.
Changes in Food Preferences: – Sleep deprivation may alter food preferences, making individuals more prone to choosing energy-dense, highly processed foods.
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