Techniques to prevent overeating and promote awareness part 1

Floral Separator
Floral Separator

Use Smaller Plates: – Opt for smaller plates to control portion sizes and create the illusion of a fuller plate.

Pause Before Eating: – Take a moment to pause and assess your hunger levels before starting a meal. Ask yourself if you're truly hungry or if you're eating out of habit or emotions.

Eat Without Distractions: – Turn off the TV, put away your phone, and avoid other distractions to focus solely on the act of eating.

Chew Thoroughly: – Chew each bite thoroughly. This not only aids digestion but also allows your body more time to signal when it's satisfied.

Practice Mindful Breathing: – Take a few deep breaths before starting to eat. This helps bring your attention to the present moment and calms the nervous system.

Set a Timer: – Allocate a specific amount of time for your meal, and try to eat slowly within that timeframe.

Serve Portions Mindfully: – Serve smaller portions initially, and wait a few minutes before deciding if you need more. This helps prevent overeating due to rapid consumption.

Check-in with Hunger Levels: – Throughout your meal, periodically check in with your hunger levels. This practice promotes awareness and helps you stop eating when satisfied.

stay tuned for more updates