Caloric Deficit: – Focus on consuming fewer calories than your body expends. – Track your daily calorie intake and aim for a deficit to lose weight.
Healthy Eating: – Emphasize whole foods, fruits, vegetables, lean proteins, and whole grains. – Limit processed foods, added sugars, and unhealthy fats.
Portion Control: – Be mindful of portion sizes to avoid overeating. – Use smaller plates to help control portions.
Regular Exercise: – Incorporate both cardiovascular exercises (e.g., running, swimming) and strength training.
High-Intensity Interval Training (HIIT): – Alternating short bursts of intense exercise with periods of rest. – Efficient for burning calories and improving metabolism.
Intermittent Fasting: – Cycling between periods of eating and fasting. – Popular methods include 16/8 (16 hours fasting, 8 hours eating) or 5:2 (eating normally for 5 days, restricting calories for 2 days).
Low-Carb Diet: – Reduce carbohydrate intake to promote fat burning. – Examples include the ketogenic diet.
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