What if you're at your optimal weight but don't know it? Maintaining a healthy weight requires additional caution. Unneeded weight loss might weaken immunity and make you unwell. However, here are several clues that you're at your optimal weight.
The secret to staying at a healthy weight is eating the correct foods and leading a healthy lifestyle. I would venture to say that you have already achieved your desired weight if you are currently exercising in this way.
Belly fat and high waistlines can indicate several things. It may signify obesity, type 2 diabetes, and cardiovascular disease. Men and women with waists under 40 and 35 inches are good. Thus, you are at your optimal weight if you fit this group.
The amount of times your heart beats per minute at rest might tell you a lot about your weight. A low resting heart rate indicates cardiac efficiency. However, a high resting heart rate may signal illness. Lower BPMs suggest greater physical health, therefore 60–100 is good.