Self-Monitoring: – Keep a food diary to track eating patterns, emotions, and triggers, promoting awareness and accountability.
Goal Setting: – Set realistic and specific goals for healthier eating, emphasizing gradual and sustainable changes.
Positive Reinforcement: – Celebrate small victories and positive food-related behaviors to reinforce healthy habits.
Portion Control: – Learn to recognize proper portion sizes to prevent overeating and foster a balanced approach to meals.
Cognitive Restructuring: – Challenge and change negative thoughts about food, body image, and weight loss to promote a healthier mindset.
Social Support: – Share your goals with friends, family, or a support group to receive encouragement and accountability.
Behavioral Contracts: – Create written agreements outlining specific behavioral changes and goals, serving as a tangible commitment.
stay tuned for more updates