Protein-Rich Foods: Include lean protein sources like poultry, fish, tofu, legumes, and low-fat dairy to support muscle maintenance and control hunger.
Limit Added Sugars: Minimize the consumption of foods and beverages high in added sugars, as they contribute empty calories and can hinder weight loss.
Healthy Snacks: Plan for nutritious snacks between meals to curb hunger and prevent overeating during main meals.
Variety: Include a variety of foods in your meal plan to ensure a broad range of nutrients and prevent dietary boredom.
Mindful Eating: Pay attention to hunger and fullness cues, eat slowly, and savor each bite to promote mindful eating and prevent overconsumption.
Limit Processed Foods: Reduce the intake of processed and packaged foods, which often contain unhealthy additives and higher levels of salt, sugar, and unhealthy fats.
1. Seek Professional Advice: Consult with a registered dietitian or nutritionist to create a personalized meal plan that aligns with your weight loss goals and individual nutritional needs.
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