Hydration Hacks: Creative Ways to Drink More Water part 2

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Create a Water Schedule: – Establish a routine by drinking a glass of water at specific times, such as before meals or when you wake up.

DIY Sparkling Water: – Invest in a sparkling water maker to create your own bubbly water with a hint of natural flavors.

Add a Splash of Juice: – Dilute fruit juices with water to reduce sugar content while adding a hint of flavor.

Caffeine-free Herbal Infusions: – Enjoy caffeine-free herbal teas like peppermint or chamomile for a hydrating alternative.

Sip Before Snacking: – Drink a glass of water before reaching for snacks to ensure you're not mistaking thirst for hunger.

Water Challenge with Friends: – Start a water challenge with friends or colleagues to create a supportive and motivating environment.

Seltzer Water with a Twist: – Combine plain seltzer water with a splash of 100% fruit juice for a fizzy and flavorful drink.

DIY Hydration Station: – Create a hydration station with a variety of infused waters in your fridge for quick and easy access.

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