Gas is the most common cause of bloating, a condition in which the stomach enlarges and causes fullness or tightness. When a person has trouble passing feces, a condition known as constipation, it can lead to bloating. Because of this, you may get constipation, which may be quite painful and cause you to strain.
If your caloric intake is higher than your energy expenditure, you will gradually gain weight and develop a persistent pouch around your waist, a condition known as belly fat. Over time, they will grow increasingly difficult to lose. Poor nutrition, stress, and lack of physical activity are the primary causes of abdominal fat buildup.
The greatest approach to keep a healthy gut, according to experts, is to eat meals that are rich in fiber. Eating fibrous foods such as oats, cabbage, broccoli, and cauliflower can help alleviate chronic gas.
The accumulation of fat around the waist, commonly known as belly fat, can be difficult to lose. But it can be eliminated with a healthy diet and consistent exercise. If you want to strengthen your core and burn belly fat without leaving your house, try these exercises.