How intermittent fasting could sabotage your weight reduction efforts

The popular choice is not necessarily the best. Things that benefit a lot of people could backfire on you. Before jumping on a new culinary craze, be sure you know all there is to know about it. Reason being, there's no need in wasting time and energy on something that doesn't function.

Losing weight is the most talked about and actively pursued resolution. Nevertheless, only few succeed in reaching the end goal. Why? This is due to the fact that either the individual isn't a good fit for the norms and patterns that are followed, or they just aren't committed enough to stay up.

Unlike other methods of weight reduction, it severely restricts the time a person may eat, making it impossible to consume any additional calories during that time. Many people believe that intermittent fasting is the most effective method for weight management since it reduces caloric intake.

"Proponents claim that extended fasting periods (beyond the normal time between meals) promote cellular repair, improve insulin sensitivity, increase levels of human growth hormone, and alter gene expression in a way that promotes longevity and disease protection," according to a research from Harvard Health.

One popular method of intermittent fasting involves limiting food intake to certain times of the day. In this scenario, the body is subjected to a lengthy period of fasting during which it is given very little food.

A lot of people find intermittent fasting challenging. Excess fat is burnt by subjecting the body to prolonged fasting. The body responds differently to this rigorous fasting regimen. A lot of people have trouble keeping up with this kind of fasting, even though their bodies adjust to it.

The human mind is constantly ready for an emergency. In several instances, there has been a noticeable biological tendency to consume extra food prior to the fasting phase. People frequently overeat just because they are compelled to fast for an extended period of time.

Negative emotions are the result of an extended period of fasting. Intermittent fasting can cause irritation, headache, lethargy, and exhaustion. When someone is depressed, it can have a domino effect on their personal and professional relationships.

Registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital, has expressed concern that excessive weight loss could impact bones, immunity, and energy levels in individuals who are already at a marginal weight.

Medical doctors advise against intermittent fasting for medicated persons. People who must take their medications with food to avoid nausea or stomach pain may not fast. People using heart or blood pressure medicines may experience potassium and salt imbalances when fasting "Dr. Suzanne Salamon, associate chief of gerontology at Beth Israel Deaconess Medical Center.

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