Given the current state of affairs, it is quite unlikely that one's daily schedule will allow for such meticulously organized regimens. We still would rather sleep in and watch TV than to the gym and work up a sweat if we have a day off.
But now it's easy than ever to shed pounds without leaving your bed. You read that correctly! If you follow these five easy tips before or around bedtime, you should be OK! Keep reading to find out all about this law.
You may speed up your metabolism and burn more calories at once by sleeping in cooler settings. Sleeping at cooler temperatures also promotes brown fat storage, according to research. Brown fat is beneficial because it aids with glucose homeostasis.
Cutting calories helps reduce body fat and inches, but skipping a meal before bed might have the opposite effect. Skipping supper could cause your body to go into famine mode since your calorie intake drops significantly. As a result, digestion may become less effective and metabolic function may suffer.