Fun Ways to Eat Chia

1 chia water Adding chia seeds to water is an easy method to consume them. Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) water for 20–30 minutes to produce chia water. Chopped fruit or lemon, lime, or orange juice can flavor your drink.

Chia-juiced Soak seeds in more than water.Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) fruit juice for 30 minutes to make a fiber- and mineral-rich drink.This recipe yields many juice servings. Choose 100% fruit juice and drink 4–10 ounces everyday.Sugary fruit juice is trusted.

Chia pudding Chia puddings are like chia water. More seeds and longer soaking produce pudding. This dessert can be prepared with vanilla or cocoa milk or juice. Chia pudding is delicious for breakfast or dessert. Smooth out the pudding if the seeds disturb you.

Smoothies with chia Add chia seeds to your smoothie for added nutrition. Soaking chia seeds lets you add them to most smoothies. Makes gel.

Raw chia toppings Chia seeds may be eaten uncooked, although most people soak them. Sprinkle them on smoothies or cereal after grinding.

Chia-cereal Try chia cereal for breakfast to change things up. Soak the seeds overnight in milk (or almond milk) and top with almonds, fruit, or cinnamon. Mashed banana and vanilla essence create a tasty breakfast treat.

Chia truffles If you're often on the run, chia seeds make a wonderful snack. Chia truffles with dates, chocolate, and oats make a fantastic no-bake snack.

Stir-frying Even stir-fries may have chia seeds. Stir in a tablespoon (15 grams) of seeds.