Caloric Intake Creep: – Gradual increases in portion sizes or additional snacks can contribute to an unnoticed increase in calorie consumption.
Inadequate Protein Intake: – Protein is essential for muscle preservation, and insufficient intake can result in muscle loss, slowing down metabolism.
Lack of Variety in Workouts: – The body may adapt to a routine exercise, causing diminished calorie burn. Incorporating variety can reignite progress.
Fluid Retention: – Changes in salt intake, hormonal fluctuations, or stress can lead to temporary water retention and weight fluctuations.
Inadequate Sleep: – Poor sleep can disrupt hormonal balance, leading to increased cravings and a potential slowdown in metabolism.
Stress Hormones: – Chronic stress can elevate cortisol levels, promoting fat storage, particularly around the abdominal area.
Undereating: – Severely restricting calories may lead to a slowdown in metabolism as the body enters a conservation mode.
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