Creating a workout routine for weight loss part 2

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Flexibility and Mobility: – Include stretching and flexibility exercises to improve range of motion and reduce the risk of injury.

Consistent Schedule: – Establish a regular workout schedule, aiming for at least 4-5 sessions per week.

Progressive Overload: – Gradually increase the intensity of your workouts to challenge your body and promote continued improvement.

Varied Workouts: – Keep your routine diverse to prevent boredom and engage different muscle groups.

Interval Training: – Incorporate interval training into your cardio sessions to increase calorie burn and improve fitness.

Improved Insulin Sensitivity: Regular physical activity enhances insulin sensitivity, reducing the risk of insulin resistance and promoting better fat metabolism. 

Monitoring Intensity: – Use tools like heart rate monitors or perceived exertion scales to monitor and adjust workout intensity.

Rest and Recovery: – Allow at least one or two rest days per week to prevent burnout and support muscle recovery.

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