Creating a workout routine for weight loss part 1

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Set Clear Goals: Define specific, measurable, and realistic weight loss goals to guide your workout routine. 

Consult a Professional: Before starting any new exercise program, consult with a fitness professional or healthcare provider, especially if you have pre-existing health conditions. 

Cardiovascular Exercise: – Include at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.

Choose activities you enjoy, such as running, cycling, swimming, or brisk walking. 

High-Intensity Interval Training (HIIT): – Add 1-2 sessions of HIIT per week to boost calorie burn and improve cardiovascular fitness.

Strength Training: – Include 2-3 days of strength training per week, targeting major muscle groups.

Bodyweight Exercises: – Incorporate bodyweight exercises like push-ups, lunges, and planks for functional strength and muscle toning.

Circuit Training: – Design circuits combining cardio and strength exercises for an efficient full-body workout.

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