Consult a Professional: Before starting any new exercise program, consult with a fitness professional or healthcare provider, especially if you have pre-existing health conditions.
Cardiovascular Exercise: – Include at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.
Choose activities you enjoy, such as running, cycling, swimming, or brisk walking.
High-Intensity Interval Training (HIIT): – Add 1-2 sessions of HIIT per week to boost calorie burn and improve cardiovascular fitness.
Strength Training: – Include 2-3 days of strength training per week, targeting major muscle groups.
Bodyweight Exercises: – Incorporate bodyweight exercises like push-ups, lunges, and planks for functional strength and muscle toning.
Circuit Training: – Design circuits combining cardio and strength exercises for an efficient full-body workout.
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