Choosing nutrient-dense foods part 2

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Lean Meats: If consuming meat, choose lean cuts like skinless poultry and lean cuts of beef or pork to reduce saturated fat intake. 

Eggs: Eggs are a nutritious and versatile protein source, providing essential amino acids and various vitamins. 

Greek Yogurt: Greek yogurt is high in protein and lower in sugar compared to many flavored yogurts, making it a nutrient-dense choice. 

Leafy Greens: Include dark leafy greens like spinach, kale, and Swiss chard, which are rich in vitamins, minerals, and antioxidants. 

Nuts and Seeds: Incorporate small amounts of nuts and seeds like almonds, chia seeds, and flaxseeds. They offer healthy fats, fiber, and essential nutrients. 

Berries: Berries, such as blueberries, strawberries, and raspberries, are low in calories and high in antioxidants, making them a great addition to a weight-loss diet. 

Herbs and Spices: Use herbs and spices to add flavor to meals without extra calories. They can also provide additional health benefits. 

Water: Stay hydrated with water, which is essential for overall health and can help control appetite, often preventing unnecessary snacking. 

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