Asanas To Stay Warm And Strong During Winters
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Warming up your body with gentle yoga poses is a wonderful way to start winter mornings. These poses not only help increase blood circulation and flexibility but also provide a sense of calm and centeredness. Here are some yoga poses to warm up your winter mornings:
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Sun Salutations (Surya Namaskar): – This dynamic sequence warms up the entire body and increases blood circulation. It involves a series of poses that include forward bends, lunges, and upward and downward-facing dog.
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Warrior Poses (Virabhadrasana I and II): – Warrior I and II poses help build strength in the legs, shoulders, and core. They also encourage a sense of groundedness and stability.
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Chair Pose (Utkatasana): – Chair pose engages the leg muscles and strengthens the core. It's a heating pose that builds endurance and stability.
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Plank Pose: – Plank pose is excellent for building core strength, shoulder stability, and overall body awareness. Hold the pose for 30 seconds to 1 minute, gradually increasing the duration.
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Upward-Facing Dog (Urdhva Mukha Svanasana): – This heart-opening pose stretches the front of the body and strengthens the arms and back. It's often included in vinyasa sequences to enhance flexibility and warmth.
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Dolphin Pose: – Similar to Downward-Facing Dog, Dolphin Pose builds strength in the arms and shoulders. It also helps stretch and strengthen the legs.
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Seated Forward Bend (Paschimottanasana): – This seated stretch targets the hamstrings and lower back. It's a calming pose that can be performed to relax and release tension.