In contrast to non-vegetarians, who can try both options, vegetarians are limited to only one. Some people even take both at the same time in the mistaken belief that increasing their protein consumption by 100% will speed up their weight loss journey.
The egg is a well-known example of a cheap and adaptable protein source. In addition, it is a good source of magnesium, calcium, iron, and vitamins A, B, E, and K. Most people throw out the yolk because of how many calories it contains.
Paneer also contains riboflavin, vitamin D, and selenium. For a light snack, try frying some paneer cubes in olive oil or crumbling some soft cheese into a salad.
Protein, the building block of life, boosts metabolism and aids weight reduction. When losing weight, it makes sense to eat more protein. Most people forget that protein is healthy but should be eaten in moderation. No danger in mixing paneer with eggs. Several meals employ both ingredients. The sole requirement is to take the RDA of protein.
Protein is crucial, but our bodies need additional nutrients. Nutrient deficiencies can create physiological imbalances since each nutrient has a distinct job. Increased protein intake implies less carbs and fat on your plate. It might upset your internal system and stop weight reduction. Eat equal amounts of all nutrients for lasting weight loss.